GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:22	5:22	124	00:05:22	1,00 km
2	1,00 km	5:08	5:08	132	00:10:30	2,00 km
3	1,00 km	5:34	5:34	133	00:16:04	3,00 km
4	1,00 km	5:09	5:09	136	00:21:13	4,00 km
5	1,00 km	5:43	5:43	142	00:26:56	5,00 km
6	1,00 km	5:08	5:08	134	00:32:04	6,00 km
7	1,00 km	5:17	5:17	139	00:37:21	7,00 km
8	1,00 km	5:13	5:13	136	00:42:34	8,00 km
9	1,00 km	4:57	4:57	140	00:47:30	9,00 km
10	1,00 km	5:22	5:22	145	00:52:52	10,00 km
11	1,00 km	5:02	5:02	144	00:57:55	11,00 km
12	0,15 km	0:42	4:34	153	00:58:37	11,15 km