GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:54	4:54	127	00:04:54	1,00 km
2	1,00 km	5:19	5:19	147	00:10:13	2,00 km
3	1,00 km	5:31	5:31	149	00:15:43	3,00 km
4	1,00 km	5:34	5:34	145	00:21:17	4,00 km
5	1,00 km	4:56	4:56	147	00:26:13	5,00 km
6	1,00 km	4:50	4:50	148	00:31:03	6,00 km
7	1,00 km	4:44	4:44	156	00:35:48	7,00 km
8	1,00 km	4:33	4:33	158	00:40:21	8,00 km
9	1,00 km	4:49	4:49	157	00:45:10	9,00 km
10	1,00 km	4:41	4:41	161	00:49:51	10,00 km
11	1,00 km	4:26	4:26	161	00:54:17	11,00 km
12	0,20 km	0:55	4:36	166	00:55:12	11,20 km