GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:48	4:48	133	00:04:48	1,00 km
2	1,00 km	4:20	4:20	152	00:09:08	2,00 km
3	1,00 km	4:26	4:26	161	00:13:34	3,00 km
4	1,00 km	4:35	4:35	158	00:18:09	4,00 km
5	1,00 km	4:40	4:40	164	00:22:49	5,00 km
6	1,00 km	4:19	4:19	158	00:27:08	6,00 km
7	1,00 km	4:50	4:50	164	00:31:58	7,00 km
8	0,26 km	1:07	4:22	165	00:33:05	7,26 km