GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	16:05	18,65	112	00:16:05	5,00 km
2	5,00 km	14:30	20,69	126	00:30:36	10,00 km
3	5,00 km	14:24	20,81	133	00:45:00	15,00 km
4	5,00 km	13:42	21,95	127	00:58:41	20,00 km
5	5,00 km	13:52	21,69	130	01:12:33	25,00 km
6	5,00 km	16:30	18,18	119	01:29:04	30,00 km
7	5,00 km	16:13	18,46	109	01:45:16	35,00 km
8	0,30 km	1:01	17,65	111	01:46:18	35,30 km