GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:05	6:05	125	00:06:05	1,00 km
2	1,00 km	5:50	5:50	145	00:11:55	2,00 km
3	1,00 km	6:27	6:27	147	00:18:22	3,00 km
4	1,00 km	6:33	6:33	145	00:24:56	4,00 km
5	1,00 km	6:22	6:22	147	00:31:17	5,00 km
6	1,00 km	6:03	6:03	149	00:37:20	6,00 km
7	1,00 km	6:19	6:19	148	00:43:39	7,00 km
8	1,00 km	6:16	6:16	146	00:49:55	8,00 km
9	1,00 km	6:02	6:02	145	00:55:57	9,00 km
10	1,00 km	7:05	7:05	149	01:03:02	10,00 km
11	1,00 km	6:42	6:42	143	01:09:44	11,00 km
12	1,00 km	6:17	6:17	140	01:16:01	12,00 km
13	1,00 km	6:39	6:39	137	01:22:41	13,00 km
14	1,00 km	6:59	6:59	139	01:29:40	14,00 km
15	1,00 km	6:26	6:26	136	01:36:06	15,00 km
16	1,00 km	6:25	6:25	137	01:42:30	16,00 km
17	1,00 km	6:34	6:34	140	01:49:04	17,00 km
18	1,00 km	6:31	6:31	136	01:55:36	18,00 km
19	1,00 km	6:06	6:06	139	02:01:42	19,00 km
20	1,00 km	6:26	6:26	139	02:08:08	20,00 km
21	0,71 km	4:28	6:17	142	02:12:36	20,71 km