GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:06	6:06	130	00:06:06	1,00 km
2	1,00 km	6:08	6:08	140	00:12:14	2,00 km
3	1,00 km	6:03	6:03	141	00:18:17	3,00 km
4	1,00 km	6:05	6:05	140	00:24:22	4,00 km
5	1,00 km	6:13	6:13	139	00:30:35	5,00 km
6	1,00 km	6:09	6:09	140	00:36:44	6,00 km
7	1,00 km	5:55	5:55	141	00:42:39	7,00 km
8	0,56 km	3:20	5:59	141	00:45:59	7,56 km