GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	141	00:05:23	1,00 km
2	1,00 km	5:13	5:13	150	00:10:36	2,00 km
3	1,00 km	5:09	5:09	156	00:15:45	3,00 km
4	1,00 km	5:08	5:08	156	00:20:53	4,00 km
5	1,00 km	5:01	5:01	156	00:25:54	5,00 km
6	1,00 km	5:03	5:03	157	00:30:57	6,00 km
7	1,00 km	5:04	5:04	157	00:36:01	7,00 km
8	1,00 km	5:09	5:09	157	00:41:09	8,00 km
9	1,00 km	5:05	5:05	157	00:46:14	9,00 km
10	1,00 km	4:57	4:57	158	00:51:12	10,00 km
11	1,00 km	5:12	5:12	164	00:56:24	11,00 km
12	1,00 km	4:57	4:57	161	01:01:20	12,00 km
13	1,00 km	5:02	5:02	161	01:06:22	13,00 km
14	1,00 km	4:58	4:58	163	01:11:20	14,00 km
15	1,00 km	4:56	4:56	163	01:16:16	15,00 km
16	1,00 km	5:03	5:03	162	01:21:19	16,00 km
17	1,00 km	5:01	5:01	162	01:26:20	17,00 km
18	1,00 km	4:51	4:51	162	01:31:11	18,00 km
19	1,00 km	4:57	4:57	164	01:36:08	19,00 km
20	1,00 km	4:55	4:55	167	01:41:03	20,00 km
21	1,00 km	5:02	5:02	166	01:46:05	21,00 km
22	0,43 km	2:02	4:44	165	01:48:06	21,43 km