GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	150	00:05:10	1,00 km
2	1,00 km	5:08	5:08	113	00:10:18	2,00 km
3	1,00 km	4:29	4:29	129	00:14:48	3,00 km
4	1,00 km	5:09	5:09	160	00:19:56	4,00 km
5	1,00 km	5:04	5:04	151	00:25:00	5,00 km
6	0,99 km	5:06	5:10	148	00:30:06	5,99 km