GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	137	00:05:20	1,00 km
2	1,00 km	4:58	4:58	145	00:10:18	2,00 km
3	1,00 km	4:50	4:50	146	00:15:09	3,00 km
4	1,00 km	4:40	4:40	149	00:19:48	4,00 km
5	1,00 km	4:38	4:38	155	00:24:26	5,00 km
6	1,00 km	4:04	4:04	137	00:28:29	6,00 km
7	0,41 km	2:05	5:05	146	00:30:35	6,41 km