GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:11	5:11	117	00:05:11	1,00 km
2	1,00 km	5:14	5:14	130	00:10:25	2,00 km
3	1,00 km	5:29	5:29	126	00:15:55	3,00 km
4	1,00 km	5:12	5:12	126	00:21:07	4,00 km
5	1,00 km	5:59	5:59	132	00:27:06	5,00 km
6	1,00 km	4:15	4:15	131	00:31:20	6,00 km
7	1,00 km	4:31	4:31	147	00:35:51	7,00 km
8	1,00 km	4:36	4:36	147	00:40:27	8,00 km
9	1,00 km	4:35	4:35	143	00:45:02	9,00 km
10	1,00 km	4:45	4:45	139	00:49:47	10,00 km
11	0,04 km	0:13	5:56	148	00:50:00	10,04 km