GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,58 km	7:58	5:02	124	00:07:58	1,58 km
2	1,00 km	5:13	5:13	133	00:13:11	2,58 km
3	1,00 km	4:34	4:34	148	00:17:45	3,58 km
4	1,00 km	4:34	4:34	149	00:22:19	4,58 km
5	1,00 km	4:42	4:42	147	00:27:01	5,58 km
6	1,00 km	4:47	4:47	144	00:31:48	6,58 km
7	1,00 km	4:56	4:56	143	00:36:44	7,58 km
8	0,42 km	2:06	4:58	146	00:38:50	8,00 km
9	1,00 km	4:59	4:59	145	00:43:49	9,00 km
10	1,00 km	5:00	5:00	147	00:48:49	10,00 km
11	1,00 km	4:47	4:47	146	00:53:36	11,00 km
12	1,00 km	4:58	4:58	143	00:58:34	12,00 km
13	1,00 km	5:08	5:08	149	01:03:42	13,00 km
14	1,00 km	5:01	5:01	148	01:08:43	14,00 km
15	1,00 km	5:06	5:06	145	01:13:49	15,00 km
16	1,00 km	5:08	5:08	145	01:18:58	16,00 km
17	1,00 km	4:59	4:59	148	01:23:57	17,00 km
18	1,00 km	5:02	5:02	149	01:28:59	18,00 km
19	1,00 km	5:01	5:01	145	01:34:00	19,00 km
20	1,00 km	5:15	5:15	148	01:39:14	20,00 km
21	0,55 km	2:57	5:23	167	01:42:11	20,55 km