GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:24	4:24	136	00:04:24	1,00 km
2	1,00 km	4:22	4:22	151	00:08:47	2,00 km
3	1,00 km	4:15	4:15	157	00:13:02	3,00 km
4	1,00 km	4:12	4:12	158	00:17:13	4,00 km
5	1,00 km	4:21	4:21	154	00:21:35	5,00 km
6	1,00 km	4:25	4:25	153	00:26:00	6,00 km
7	1,00 km	4:29	4:29	153	00:30:29	7,00 km
8	1,00 km	4:29	4:29	157	00:34:58	8,00 km
9	1,00 km	4:29	4:29	153	00:39:27	9,00 km
10	1,00 km	4:59	4:59	157	00:44:26	10,00 km
11	0,12 km	0:36	4:49	165	00:45:02	10,12 km