GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	11:00	11:00	103	00:11:00	1,00 km
2	1,00 km	10:36	10:36	108	00:21:36	2,00 km
3	1,00 km	10:35	10:35	109	00:32:11	3,00 km
4	1,00 km	10:44	10:44	110	00:42:55	4,00 km
5	0,20 km	2:05	10:26	111	00:45:00	4,20 km