GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	135	00:05:33	1,00 km
2	1,00 km	5:27	5:27	145	00:11:00	2,00 km
3	1,00 km	5:33	5:33	148	00:16:33	3,00 km
4	1,00 km	5:41	5:41	149	00:22:14	4,00 km
5	1,00 km	5:39	5:39	150	00:27:53	5,00 km
6	1,00 km	5:10	5:10	159	00:33:03	6,00 km
7	0,72 km	3:27	4:48	167	00:36:30	6,72 km