GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	128	00:05:26	1,00 km
2	1,00 km	5:12	5:12	127	00:10:38	2,00 km
3	1,00 km	5:26	5:26	132	00:16:04	3,00 km
4	1,00 km	5:15	5:15	133	00:21:19	4,00 km
5	1,00 km	5:27	5:27	132	00:26:45	5,00 km
6	1,00 km	5:15	5:15	139	00:32:01	6,00 km
7	0,66 km	3:44	5:39	137	00:35:45	6,66 km
8	0,53 km	7:48	14:39	143	00:43:33	7,19 km
9	1,00 km	5:57	5:57	127	00:49:30	8,19 km
10	0,36 km	2:10	5:56	140	00:51:40	8,56 km