GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:28	4:28	125	00:04:28	1,00 km
2	1,00 km	4:24	4:24	136	00:08:52	2,00 km
3	1,00 km	4:13	4:13	146	00:13:05	3,00 km
4	1,00 km	4:02	4:02	145	00:17:07	4,00 km
5	1,00 km	4:02	4:02	151	00:21:09	5,00 km
6	1,00 km	4:13	4:13	158	00:25:22	6,00 km
7	1,00 km	3:54	3:54	154	00:29:16	7,00 km
8	1,00 km	3:49	3:49	154	00:33:05	8,00 km
9	1,00 km	3:56	3:56	160	00:37:01	9,00 km
10	1,00 km	3:42	3:42	157	00:40:43	10,00 km
11	1,00 km	3:47	3:47	161	00:44:30	11,00 km
12	1,00 km	3:44	3:44	160	00:48:14	12,00 km
13	1,00 km	3:56	3:56	164	00:52:10	13,00 km
14	0,45 km	1:43	3:51	164	00:53:53	13,45 km