GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	0	00:05:34	1,00 km
2	1,00 km	5:23	5:23	0	00:10:56	2,00 km
3	1,00 km	5:41	5:41	0	00:16:38	3,00 km
4	1,00 km	5:35	5:35	0	00:22:13	4,00 km
5	1,00 km	5:31	5:31	0	00:27:44	5,00 km
6	1,00 km	5:18	5:18	0	00:33:02	6,00 km
7	1,00 km	5:05	5:05	0	00:38:07	7,00 km
8	1,00 km	5:11	5:11	0	00:43:18	8,00 km
9	1,00 km	5:11	5:11	0	00:48:29	9,00 km
10	0,03 km	0:14	6:58	0	00:48:43	9,03 km