GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:42	4:42	132	00:04:42	1,00 km
2	1,00 km	4:31	4:31	148	00:09:13	2,00 km
3	1,00 km	4:26	4:26	154	00:13:39	3,00 km
4	1,00 km	4:32	4:32	160	00:18:11	4,00 km
5	1,00 km	4:44	4:44	158	00:22:55	5,00 km
6	1,00 km	5:09	5:09	159	00:28:04	6,00 km
7	1,00 km	4:28	4:28	158	00:32:32	7,00 km
8	1,00 km	4:39	4:39	163	00:37:11	8,00 km
9	1,00 km	4:30	4:30	162	00:41:41	9,00 km
10	1,00 km	4:23	4:23	165	00:46:04	10,00 km
11	1,00 km	4:23	4:23	163	00:50:27	11,00 km
12	1,00 km	4:26	4:26	166	00:54:53	12,00 km
13	0,71 km	3:02	4:15	168	00:57:55	12,71 km