GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:01	9:01	96	00:09:01	1,00 km
2	1,00 km	8:00	8:00	125	00:17:01	2,00 km
3	1,00 km	8:21	8:21	146	00:25:23	3,00 km
4	1,00 km	8:03	8:03	151	00:33:26	4,00 km
5	1,00 km	8:16	8:16	154	00:41:42	5,00 km
6	1,00 km	8:11	8:11	151	00:49:53	6,00 km
7	0,31 km	2:06	6:40	160	00:51:59	6,31 km