GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	0	00:05:35	1,00 km
2	1,00 km	5:19	5:19	0	00:10:54	2,00 km
3	1,00 km	5:25	5:25	0	00:16:19	3,00 km
4	1,00 km	5:31	5:31	0	00:21:50	4,00 km
5	1,00 km	5:25	5:25	0	00:27:15	5,00 km
6	1,00 km	5:20	5:20	0	00:32:35	6,00 km
7	1,00 km	5:27	5:27	0	00:38:02	7,00 km
8	1,00 km	5:24	5:24	0	00:43:25	8,00 km
9	1,00 km	5:14	5:14	0	00:48:40	9,00 km
10	0,36 km	1:44	4:51	0	00:50:24	9,36 km