GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:44	5:44	116	00:05:44	1,00 km
2	1,00 km	5:26	5:26	150	00:11:10	2,00 km
3	1,00 km	5:07	5:07	151	00:16:16	3,00 km
4	1,00 km	5:02	5:02	151	00:21:19	4,00 km
5	1,00 km	5:10	5:10	152	00:26:29	5,00 km
6	1,00 km	5:34	5:34	151	00:32:03	6,00 km
7	1,00 km	5:27	5:27	154	00:37:30	7,00 km
8	1,00 km	5:33	5:33	152	00:43:03	8,00 km
9	0,67 km	3:19	4:59	155	00:46:22	8,67 km