GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:59	9:59	100	00:09:59	1,00 km
2	1,00 km	12:52	12:52	98	00:22:51	2,00 km
3	1,00 km	13:59	13:59	84	00:36:50	3,00 km
4	1,00 km	13:44	13:44	82	00:50:33	4,00 km
5	1,00 km	12:47	12:47	88	01:03:21	5,00 km
6	1,00 km	10:00	10:00	99	01:13:20	6,00 km
7	1,00 km	10:49	10:49	97	01:24:09	7,00 km
8	1,00 km	12:04	12:04	85	01:36:13	8,00 km
9	0,64 km	7:00	11:01	86	01:43:13	8,64 km