GPS-pass | Kvällspass. Lugnt mil.

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:25	0	00:05:24	1,00 km
2	1,00 km	5:24	5:24	0	00:10:48	2,00 km
3	1,00 km	5:22	5:21	0	00:16:10	3,00 km
4	1,00 km	5:14	5:14	0	00:21:24	4,00 km
5	1,00 km	5:16	5:16	0	00:26:40	5,00 km
6	1,00 km	5:13	5:13	0	00:31:53	6,00 km
7	1,00 km	5:20	5:19	0	00:37:13	7,00 km
8	1,00 km	5:19	5:19	0	00:42:32	8,00 km
9	1,00 km	5:17	5:18	0	00:47:49	9,00 km
10	1,00 km	5:20	5:20	0	00:53:09	10,00 km
11	0,97 km	4:59	5:07	0	00:58:08	10,97 km