GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:11	6:11	134	00:06:11	1,00 km
2	1,00 km	6:00	6:00	141	00:12:11	2,00 km
3	1,00 km	6:33	6:33	152	00:18:44	3,00 km
4	1,00 km	6:58	6:58	156	00:25:42	4,00 km
5	0,20 km	1:18	6:25	156	00:27:00	4,20 km
6	1,00 km	7:05	7:05	155	00:34:05	5,20 km
7	0,96 km	6:14	6:28	162	00:40:19	6,17 km