GPS-pass | Torsdagsträning Solvikingarna

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	00:05:26	1,00 km
2	1,00 km	4:46	4:46	00:10:12	2,00 km
3	1,00 km	5:23	5:23	00:15:36	3,00 km
4	0,79 km	4:01	5:05	00:19:36	3,79 km
5	1,00 km	4:02	4:02	00:23:39	4,79 km
6	1,00 km	4:12	4:12	00:27:51	5,79 km
7	1,00 km	4:02	4:02	00:31:53	6,79 km
8	1,00 km	3:55	3:55	00:35:48	7,79 km
9	1,00 km	3:47	3:47	00:39:35	8,79 km
10	1,00 km	4:06	4:06	00:43:41	9,79 km
11	1,00 km	4:02	4:02	00:47:43	10,79 km
12	0,65 km	3:00	4:35	00:50:43	11,44 km
13	1,00 km	4:30	4:30	00:55:13	12,44 km
14	1,00 km	4:31	4:31	00:59:44	13,44 km
15	1,00 km	4:15	4:15	01:03:59	14,44 km
16	1,00 km	4:32	4:32	01:08:31	15,44 km
17	0,43 km	1:54	4:22	01:10:25	15,88 km