GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	0	00:05:25	1,00 km
2	1,00 km	5:05	5:05	0	00:10:31	2,00 km
3	1,00 km	5:15	5:15	0	00:15:46	3,00 km
4	1,00 km	5:19	5:19	0	00:21:04	4,00 km
5	1,00 km	5:27	5:27	0	00:26:32	5,00 km
6	1,00 km	5:17	5:17	0	00:31:49	6,00 km
7	1,00 km	5:06	5:06	0	00:36:55	7,00 km
8	0,23 km	1:08	4:57	0	00:38:03	7,23 km