GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:26	4:26	0	00:04:26	1,00 km
2	1,00 km	4:17	4:17	0	00:08:42	2,00 km
3	1,00 km	4:25	4:25	0	00:13:07	3,00 km
4	1,00 km	4:16	4:16	0	00:17:23	4,00 km
5	1,00 km	4:06	4:06	0	00:21:29	5,00 km
6	1,00 km	4:01	4:01	0	00:25:30	6,00 km
7	1,00 km	4:11	4:11	0	00:29:41	7,00 km
8	0,29 km	1:13	4:07	0	00:30:54	7,29 km