GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:37	5:37	0	00:05:37	1,00 km
2	1,00 km	5:18	5:18	0	00:10:55	2,00 km
3	1,00 km	5:23	5:23	0	00:16:18	3,00 km
4	1,00 km	5:29	5:29	0	00:21:47	4,00 km
5	1,00 km	5:26	5:26	0	00:27:13	5,00 km
6	1,00 km	5:50	5:50	0	00:33:03	6,00 km
7	1,00 km	5:38	5:38	0	00:38:41	7,00 km
8	1,00 km	5:40	5:40	0	00:44:21	8,00 km
9	1,00 km	5:30	5:30	0	00:49:51	9,00 km
10	1,00 km	5:28	5:28	0	00:55:19	10,00 km
11	0,32 km	1:42	5:20	0	00:57:00	10,32 km