GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	141	00:05:20	1,00 km
2	1,00 km	5:50	5:50	141	00:11:10	2,00 km
3	1,00 km	6:08	6:08	162	00:17:18	3,00 km
4	1,00 km	6:32	6:32	164	00:23:50	4,00 km
5	1,00 km	6:27	6:27	150	00:30:17	5,00 km
6	1,00 km	5:09	5:09	138	00:35:26	6,00 km
7	0,81 km	4:05	5:02	153	00:39:31	6,81 km