GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	135	00:05:34	1,00 km
2	1,00 km	6:15	6:15	147	00:11:49	2,00 km
3	1,00 km	5:16	5:16	154	00:17:05	3,00 km
4	1,00 km	5:13	5:13	158	00:22:17	4,00 km
5	1,00 km	5:02	5:02	161	00:27:19	5,00 km
6	1,00 km	5:20	5:20	154	00:32:39	6,00 km
7	1,00 km	5:26	5:26	158	00:38:04	7,00 km
8	1,00 km	5:06	5:06	160	00:43:10	8,00 km
9	1,00 km	5:06	5:06	161	00:48:16	9,00 km
10	1,00 km	5:35	5:35	158	00:53:51	10,00 km
11	0,15 km	1:03	6:52	159	00:54:53	10,15 km