GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:42	5:42	0	00:05:42	1,00 km
2	1,00 km	5:27	5:27	0	00:11:09	2,00 km
3	1,00 km	5:32	5:32	0	00:16:41	3,00 km
4	1,00 km	5:24	5:24	0	00:22:05	4,00 km
5	1,00 km	5:28	5:28	0	00:27:33	5,00 km
6	1,00 km	5:36	5:36	0	00:33:09	6,00 km
7	1,00 km	5:35	5:35	0	00:38:43	7,00 km
8	1,00 km	5:30	5:30	0	00:44:13	8,00 km
9	1,00 km	5:28	5:28	0	00:49:42	9,00 km
10	1,00 km	5:27	5:27	0	00:55:09	10,00 km
11	0,39 km	2:05	5:20	0	00:57:15	10,39 km