GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	0	00:05:14	1,00 km
2	1,00 km	5:26	5:26	0	00:10:40	2,00 km
3	1,00 km	5:01	5:01	0	00:15:41	3,00 km
4	1,00 km	4:51	4:51	0	00:20:32	4,00 km
5	1,00 km	5:35	5:35	0	00:26:06	5,00 km
6	1,00 km	6:10	6:10	0	00:32:16	6,00 km
7	1,00 km	7:11	7:11	0	00:39:28	7,00 km
8	1,00 km	5:22	5:22	0	00:44:50	8,00 km
9	1,00 km	6:00	6:00	0	00:50:50	9,00 km
10	0,32 km	1:25	4:29	0	00:52:15	9,32 km