GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:55	5:55	126	00:05:55	1,00 km
2	1,00 km	5:35	5:35	140	00:11:30	2,00 km
3	1,00 km	6:07	6:07	148	00:17:37	3,00 km
4	1,00 km	7:05	7:05	152	00:24:42	4,00 km
5	1,00 km	6:33	6:33	155	00:31:15	5,00 km
6	1,00 km	6:15	6:15	152	00:37:30	6,00 km
7	1,00 km	6:42	6:42	153	00:44:12	7,00 km
8	1,00 km	6:04	6:04	152	00:50:16	8,00 km
9	1,00 km	6:12	6:12	151	00:56:28	9,00 km
10	1,00 km	5:56	5:56	150	01:02:24	10,00 km
11	0,23 km	1:23	6:02	152	01:03:47	10,23 km