GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:30	26,09	0	00:11:30	5,00 km
2	5,00 km	11:13	26,67	0	00:22:43	10,00 km
3	5,00 km	9:39	31,03	0	00:32:22	15,00 km
4	5,00 km	9:38	31,03	0	00:42:00	20,00 km
5	5,00 km	10:11	29,51	0	00:52:10	25,00 km
6	5,00 km	9:39	31,03	0	01:01:50	30,00 km
7	5,00 km	10:24	28,80	0	01:12:13	35,00 km
8	5,00 km	10:26	28,80	0	01:22:39	40,00 km
9	5,00 km	9:24	31,86	0	01:32:03	45,00 km
10	3,97 km	8:58	26,47	0	01:41:01	48,97 km