GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,79 km	5:00	6:21	120	00:05:00	0,79 km
2	1,00 km	6:04	6:04	135	00:11:04	1,79 km
3	1,00 km	6:03	6:03	137	00:17:07	2,79 km
4	1,00 km	6:42	6:42	134	00:23:50	3,79 km
5	1,00 km	6:11	6:11	140	00:30:01	4,79 km
6	1,00 km	6:06	6:06	142	00:36:07	5,79 km
7	1,00 km	6:14	6:14	145	00:42:21	6,79 km
8	1,00 km	6:07	6:07	147	00:48:28	7,79 km
9	1,00 km	6:08	6:08	147	00:54:35	8,79 km
10	0,07 km	0:25	5:57	152	00:55:00	8,86 km
11	1,00 km	6:12	6:12	150	01:01:12	9,86 km
12	1,00 km	6:04	6:04	144	01:07:16	10,86 km
13	1,00 km	6:19	6:19	150	01:13:35	11,86 km
14	0,20 km	1:25	7:08	144	01:15:00	12,05 km
15	0,78 km	5:00	6:24	146	01:20:00	12,84 km
16	0,02 km	0:08	7:53	147	01:20:08	12,85 km