GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:17	126	00:05:17	1,00 km
2	1,00 km	5:23	5:23	132	00:10:40	2,00 km
3	1,00 km	5:47	5:47	133	00:16:27	3,00 km
4	1,00 km	5:38	5:38	132	00:22:05	4,00 km
5	1,00 km	5:38	5:38	136	00:27:43	5,00 km
6	1,00 km	5:30	5:30	133	00:33:13	6,00 km
7	1,00 km	5:31	5:31	137	00:38:44	7,00 km
8	1,00 km	5:31	5:31	139	00:44:15	8,00 km
9	1,00 km	5:26	5:26	140	00:49:41	9,00 km
10	1,00 km	5:15	5:15	138	00:54:56	10,00 km
11	1,00 km	5:13	5:13	140	01:00:09	11,00 km
12	0,39 km	2:01	5:11	140	01:02:10	11,39 km