GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	119	00:05:20	1,00 km
2	1,00 km	4:57	4:57	130	00:10:17	2,00 km
3	1,00 km	4:38	4:38	140	00:14:55	3,00 km
4	1,00 km	4:35	4:35	143	00:19:30	4,00 km
5	1,00 km	4:40	4:40	147	00:24:10	5,00 km
6	1,00 km	4:22	4:22	151	00:28:33	6,00 km
7	0,97 km	4:04	4:11	154	00:32:36	6,97 km