GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:19	5:19	125	00:05:19	1,00 km
2	1,00 km	5:17	5:17	134	00:10:36	2,00 km
3	1,00 km	5:16	5:16	129	00:15:52	3,00 km
4	1,00 km	5:02	5:02	141	00:20:54	4,00 km
5	1,00 km	5:18	5:18	141	00:26:13	5,00 km
6	1,00 km	5:17	5:17	141	00:31:29	6,00 km
7	1,00 km	5:18	5:18	144	00:36:47	7,00 km
8	1,00 km	5:24	5:24	138	00:42:11	8,00 km
9	1,00 km	5:02	5:02	138	00:47:13	9,00 km
10	1,00 km	5:15	5:15	143	00:52:28	10,00 km
11	0,39 km	1:54	4:54	145	00:54:23	10,39 km