GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	0	00:05:23	1,00 km
2	1,00 km	5:26	5:26	0	00:10:49	2,00 km
3	1,00 km	5:47	5:47	0	00:16:36	3,00 km
4	1,00 km	5:11	5:11	0	00:21:47	4,00 km
5	1,00 km	5:14	5:14	0	00:27:01	5,00 km
6	1,00 km	5:09	5:09	0	00:32:10	6,00 km
7	1,00 km	4:54	4:54	0	00:37:04	7,00 km
8	1,00 km	4:58	4:58	0	00:42:01	8,00 km
9	1,00 km	5:00	5:00	0	00:47:02	9,00 km
10	0,23 km	1:09	5:01	0	00:48:11	9,23 km