GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	142	00:05:07	1,00 km
2	1,00 km	6:58	6:58	153	00:12:05	2,00 km
3	1,00 km	5:46	5:46	150	00:17:50	3,00 km
4	1,00 km	4:36	4:36	156	00:22:26	4,00 km
5	1,00 km	4:56	4:56	133	00:27:22	5,00 km
6	1,00 km	4:52	4:52	121	00:32:15	6,00 km
7	1,00 km	5:03	5:03	126	00:37:18	7,00 km
8	1,00 km	4:58	4:58	124	00:42:16	8,00 km
9	1,00 km	4:57	4:57	127	00:47:13	9,00 km
10	1,00 km	5:07	5:07	132	00:52:20	10,00 km
11	0,41 km	2:05	5:04	142	00:54:25	10,41 km