GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	0	00:05:34	1,00 km
2	1,00 km	5:22	5:22	0	00:10:56	2,00 km
3	1,00 km	5:44	5:44	0	00:16:40	3,00 km
4	1,00 km	5:27	5:27	0	00:22:07	4,00 km
5	1,00 km	5:30	5:30	0	00:27:36	5,00 km
6	1,00 km	5:20	5:20	0	00:32:56	6,00 km
7	1,00 km	5:02	5:02	0	00:37:59	7,00 km
8	1,00 km	5:20	5:20	0	00:43:19	8,00 km
9	1,00 km	5:12	5:12	0	00:48:31	9,00 km
10	0,26 km	1:18	5:04	0	00:49:49	9,26 km