GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	138	00:05:03	1,00 km
2	1,00 km	6:26	6:26	147	00:11:30	2,00 km
3	1,00 km	5:46	5:46	163	00:17:15	3,00 km
4	1,00 km	5:26	5:26	171	00:22:42	4,00 km
5	1,00 km	5:16	5:16	170	00:27:57	5,00 km
6	1,00 km	5:56	5:56	168	00:33:53	6,00 km
7	1,00 km	6:19	6:19	164	00:40:11	7,00 km
8	1,00 km	5:42	5:42	162	00:45:53	8,00 km
9	1,00 km	5:27	5:27	167	00:51:20	9,00 km
10	1,00 km	5:25	5:25	169	00:56:45	10,00 km
11	0,44 km	2:23	5:24	169	00:59:08	10,44 km