Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,96 km6:216:3611200:06:210,96 km
20,12 km1:079:0613200:07:281,09 km
30,13 km2:2819:1012600:09:561,21 km
40,12 km1:099:2414200:11:041,34 km
50,13 km2:4220:5813100:13:471,46 km
60,12 km1:149:5914500:15:011,59 km
70,15 km2:5519:0712900:17:551,74 km
80,16 km1:289:1414200:19:231,90 km
90,15 km3:0120:4612300:22:242,04 km
100,14 km1:2410:0514200:23:482,18 km
110,18 km2:5716:0812700:26:452,37 km
120,14 km1:259:5814700:28:102,51 km
130,14 km2:2416:3613100:30:332,65 km
140,13 km1:169:2614600:31:502,79 km
150,14 km3:1824:0412300:35:072,92 km
160,12 km1:089:1714000:36:153,05 km
170,13 km3:0523:0212800:39:203,18 km
180,12 km1:089:2014200:40:293,30 km
190,15 km2:5219:3813000:43:203,45 km
200,12 km1:079:1014300:44:273,57 km
210,21 km4:3421:2811900:49:013,78 km
220,17 km1:5911:5812900:51:003,95 km
231,06 km9:288:5811901:00:285,00 km

25 augusti 2016 - 05:58

Uppvärmn.-10xVilstabacken+lite till-Nervarvn.

Löpning - Distans
Sprang 10 vändor i Vilstabacken + några gånger i nederdelen av backen utan stavar. Lite högre tempo mot med stavar men det var tufft så fick ta det lite lugnare nerför för att komma ner i puls.
5   km
Distans
1:00:28
Tid
12:06   min/km
Snitt
127
Snittpuls
164
Maxpuls
142
Kadens
Nike Zoom Air Peg...
Total distans: 983 km