GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:22	5:22	0	00:10:52	2,00 km
3	1,00 km	5:16	5:16	0	00:16:08	3,00 km
4	1,00 km	5:17	5:17	0	00:21:24	4,00 km
5	1,00 km	5:14	5:14	0	00:26:39	5,00 km
6	1,00 km	5:26	5:26	0	00:32:05	6,00 km
7	1,00 km	5:39	5:39	0	00:37:44	7,00 km
8	1,00 km	5:56	5:56	0	00:43:40	8,00 km
9	0,23 km	1:15	5:28	0	00:44:54	8,23 km