GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	125	00:05:23	1,00 km
2	1,00 km	5:08	5:08	136	00:10:31	2,00 km
3	1,00 km	5:09	5:09	140	00:15:40	3,00 km
4	1,00 km	5:09	5:09	140	00:20:49	4,00 km
5	1,00 km	5:10	5:10	139	00:25:59	5,00 km
6	1,00 km	4:59	4:59	142	00:30:58	6,00 km
7	1,00 km	5:11	5:11	141	00:36:09	7,00 km
8	1,00 km	5:33	5:33	144	00:41:42	8,00 km
9	0,20 km	1:04	5:14	136	00:42:46	8,20 km