GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:54	4:54	0	00:04:54	1,00 km
2	1,00 km	4:35	4:35	0	00:09:29	2,00 km
3	1,00 km	4:39	4:39	0	00:14:07	3,00 km
4	1,00 km	4:45	4:45	0	00:18:52	4,00 km
5	1,00 km	4:40	4:40	0	00:23:32	5,00 km
6	1,00 km	4:45	4:45	0	00:28:17	6,00 km
7	1,00 km	4:47	4:47	0	00:33:03	7,00 km
8	1,00 km	4:34	4:34	0	00:37:37	8,00 km
9	1,00 km	4:33	4:33	0	00:42:10	9,00 km
10	1,00 km	4:47	4:47	0	00:46:58	10,00 km
11	0,54 km	2:20	4:19	0	00:49:17	10,54 km