GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:27	4:27	155	00:04:27	1,00 km
2	1,00 km	4:24	4:24	132	00:08:50	2,00 km
3	1,00 km	4:19	4:19	129	00:13:09	3,00 km
4	1,00 km	4:20	4:20	130	00:17:29	4,00 km
5	1,00 km	4:20	4:20	132	00:21:49	5,00 km
6	1,00 km	4:25	4:25	132	00:26:14	6,00 km
7	1,00 km	4:19	4:19	134	00:30:33	7,00 km
8	1,00 km	4:22	4:22	138	00:34:54	8,00 km
9	1,00 km	4:19	4:19	136	00:39:13	9,00 km
10	1,00 km	4:18	4:18	136	00:43:31	10,00 km
11	1,00 km	4:20	4:20	136	00:47:51	11,00 km
12	0,91 km	3:48	4:12	138	00:51:40	11,91 km