GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:20	6:20	122	00:06:20	1,00 km
2	0,59 km	3:40	6:13	133	00:10:00	1,59 km
3	1,00 km	5:04	5:04	150	00:15:04	2,59 km
4	1,00 km	5:00	5:00	153	00:20:04	3,59 km
5	1,00 km	5:00	5:00	151	00:25:04	4,59 km
6	0,59 km	2:56	5:00	158	00:28:00	5,18 km
7	1,00 km	6:15	6:15	148	00:34:15	6,18 km
8	0,62 km	3:45	6:05	151	00:38:00	6,79 km
9	0,02 km	0:10	8:13	150	00:38:10	6,81 km