GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:59	6:59	114	00:06:59	1,00 km
2	1,00 km	5:02	5:02	125	00:12:00	2,00 km
3	1,00 km	5:45	5:45	133	00:17:45	3,00 km
4	1,00 km	6:09	6:09	131	00:23:54	4,00 km
5	1,00 km	4:58	4:58	135	00:28:52	5,00 km
6	1,00 km	4:41	4:41	143	00:33:32	6,00 km
7	1,00 km	4:35	4:35	160	00:38:07	7,00 km
8	0,45 km	1:56	4:20	163	00:40:03	7,45 km