GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:09	6:09	145	00:06:09	1,00 km
2	1,00 km	5:34	5:34	144	00:11:43	2,00 km
3	1,00 km	5:26	5:26	140	00:17:09	3,00 km
4	1,00 km	5:26	5:26	139	00:22:35	4,00 km
5	1,00 km	5:42	5:42	138	00:28:17	5,00 km
6	1,00 km	6:09	6:09	136	00:34:26	6,00 km
7	1,00 km	6:10	6:10	140	00:40:36	7,00 km
8	1,00 km	5:56	5:56	133	00:46:32	8,00 km
9	1,00 km	6:28	6:28	133	00:53:00	9,00 km
10	1,00 km	6:39	6:39	135	00:59:39	10,00 km
11	0,96 km	5:59	6:14	132	01:05:38	10,96 km